Classic detoxification food

Face again with acne, and constipation for several days do not shoot them? Which shows that you did not flush out body toxins. How to do? Try diet detox it. Many foods have a detoxification effect. For example: barley can promote blood circulation, water metabolism, play a diuretic effect of swelling, edema, obesity can help improve. Barley water is a good detoxification method, directly to the barley boiled with water, apply a little sugar added to taste, is a natural skin whitening skin care products. In addition to what foods can detox it? Now for your list.

Millet

Millet gluten-free will not stimulate the intestinal wall, are more moderate fiber, easily digested, so suitable for detoxification with meals. Very suitable for small rice detoxification, there is heat diuretic effect, nutrient-rich, also help to whitening.

Brown rice

Brown rice is whole rice, rice bran retained, is rich in fiber, with suction, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. Breakfast bowl of porridge every day to eat brown rice or a cup of brown rice milk is a good detoxification method.

Red beans

Red beans can increase gastrointestinal motility and reduce constipation and promote urination. In the stew pot before going to bed soak the beans for some time, electricity, sugar-free bean soup the next day to drink water when open, can effectively promote detoxification.

Carrot

Carrot helpful for improving constipation, but also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, laxative, labeled as juice combined with honey, lemon juice, both taste good and quench their thirst, but also beneficial to detoxification.

Yam

Yam can rectify the digestive system, reducing the subcutaneous fat deposition, to avoid obesity, and increased immune function. To raw food detoxification best can be peeled and cut small pieces of white yam and pineapple, with juice drink labeled with stomach and intestines to function

Green beans

Green beans with heat-clearing and detoxifying, dehumidification diuretic, refreshing thirst-quenching effect, more Helvdoutang help detoxification, reduces swelling, but the cooking time should not be too long, so organic acids, vitamins and reduce the role of damage.

Sweet potato

Soft and sweet potatoes contain digestible fiber, can promote gastrointestinal motility, facilitate bowel movement. The best is to eat baked sweet potatoes, and baked with skin, eat together, sweet and refreshing taste.

Lotus

Lotus diuretic effect, can promote rapid discharge of waste body to purify the blood. Hot and cold food Safe lotus, lotus root juice labeled as juice, honey and seasonings can be added directly to drinking a little, a small fire can heat, add a little sugar, while hot and drink.

White radish

Radish have a good diuretic effect, which contain cellulose can promote bowel movements, which will help lose weight. If you want to use the carrot to detoxification, raw food is suitable, it is recommended to be labeled as juice or salad, pickled way to eat

Oat

Oats to Hua Chang purge, prompting larger stool volume, moisture increased with fiber to promote gastrointestinal motility, play a role in detoxification laxative. The steamed oats labeled as a beverage drink juice is a good choice, whipping, we could also add other ingredients such as apples, raisins, nutrition can promote bowel movement!

Yogurt

Contains a lot of rich yogurt lactic acid bacteria can improve constipation, stomach stable. In addition to the original plot of toxins in the intestine, also because of the role of lactic acid bacteria, and becomes easy to discharge. Yogurt drink or eat yogurt salad are a good choice, it is best to eat breakfast before fasting, the use of yogurt to increase satiety and reduce food intake for breakfast.

Vinegar

Vinegar will help the body’s metabolism, acid from the body can eliminate fatigue, as well as diuretic laxative effect. Used morning and evening meal, the drink a diluted vinegar, moderate drinking can help health.

Asparagus

Asparagus contains a variety of nutrients, contains asparagine and potassium has a diuretic effect, can rid the body of excess water, beneficial detoxification. Xun Lu Xun’s green tip of vitamin A, cooking can be sophisticated twilight the water, can save up to taste and use nutrients.

Sweet potato leaves

Fiber texture of soft sweet potato leaves, not bitter, easy satiety, but also promote gastrointestinal peristalsis, prevent constipation. Wash fresh boiled, cooked sweet potato leaves picked up, and the minced garlic and a pinch of salt, mix oil, garlic is a delicious and refreshing mix of sweet potato leaves!

Madeira vine

Chuan leaves contain seven hypoglycemic effect of the composition, and to treat habitual constipation, reduce the body burden. The River Aescin, tomatoes, alfalfa sprouts, yellow peppers, kiwi and other fruits and vegetables, with mixed nuts and a little of the passion fruit juice or juice drink apple cider vinegar mixed labeled